(Proper) Self-care with Kate Lund

Recently self-care seems to have become synonymous with expensive facemasks and canceling plans. What is self-care, actually? And how can we practice it properly? Kate and Paula talk strategies, awareness and making time for yourself.


Kate Lund is a photographer, illustrator, plant mama, and a generally celestial being.

You can find her here: Instagram: https://www.instagram.com/kate.lund/

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Achieving Goals Through Habits with Nicolas Angelosanto

Trying to achieve a goal? Not sure how to get there? Keep falling off the wagon? Same! Let’s figure out how to get through it.

Nic is an award-winning actor and theatre maker, and short-film maker. You can check out his work on his website, and Art for Earthlings.

Website: https://www.nicolas-angelosanto.com/

Art for Earthlings here: https://www.instagram.com/art_for_earthlings/

 

A quick note: there is a reference to a previous episode which has not been released. All you need to know is that sometimes setting enormous (see: unreasonable) goals can be a way we punish ourselves. Let’s set goals and be reasonable with their size and timelines, so we can give ourselves every opportunity to succeed.

 

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Produced by That’s Not Canon. Graphics by Claudia Piggott. Music by Jessica Fletcher.

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Coping While Job Hunting with Jennifer Laycock

For many (including us), job hunting is a modern form of psychological torture. This week Jen and Paula talk about how they manage the job-hunting process, and the stress that goes with it. Jen talks about how you can make your own opportunities. Paula talks about the benefits of having a designated crying time (also known as ‘worry time’ or a ‘worry list’).

 Jennifer is an award-winning actor and director, clown, theatre creator, entrepreneur, environmental activist, and all-round boss babe.

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