In today's episode Schanelle speaks to Candace Earl, a mantra meditation teacher. Here she explains how Mantra meditation helped change her life , how it can help you find peace of mind and why she shares it with thousands for free!
Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM
Read MorePreviously Schanelle explained what Yoga Nidra. In this podcast she guides listeners through an at home practice of Yoga Nidra- This is a guided meditation that will help relax the mind and stimulate creativity; this practice is excellent if you are stressed or have trouble sleeping.
Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM
Read MoreIn this conversation I chat with Ber Tan, meditation teacher and founder of Karmably Events- a company that makes mindfulness fun by including baby animals in the class. Listen to how meditation helped her and how complete beginners can have fundamental life changes from the first session onwards.
Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM