Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.
EPISODE NOTES:
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Cosmic Moments
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Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g
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Host Schanelle Denton : https://www.instagram.com/schanelledenton/
Book Recommendations and Affiliate links:
Yoga Nidra Meditation
