Jonathan shares his journey, insights and tips on how to find re-write the narratives of your life.
Exploring how we are able to re-write the narratives of our lives using tools that change and change our mind states, reactions and emotions.
Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM
Read MoreIn this conversation I chat with Ber Tan, meditation teacher and founder of Karmably Events- a company that makes mindfulness fun by including baby animals in the class. Listen to how meditation helped her and how complete beginners can have fundamental life changes from the first session onwards.
Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM