Previously Schanelle explained what Yoga Nidra. In this podcast she guides listeners through an at home practice of Yoga Nidra- This is a guided meditation that will help relax the mind and stimulate creativity; this practice is excellent if you are stressed or have trouble sleeping.

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM