Today we speak to psychologist, actor, model, creative storyteller, and new mother, Kobi Louis. [Note: re-uploaded episode, recorded June 2019] Apologies for missing the meditation break!
EPISODE NOTES:
00:00 Theme song
00:20 Introductions
01:00 How we met/auditioning stories
01:45 Social Media, how we describe ourselves, labels, working with brands
09:20 Socialising for good, community and inclusion, celebrating others, mindfulness, set etiquette
16:55 What came first; psychology or acting? How do they interact in your life now?
25:00 Listening
29:00 Loving what you do
30:00 Dark characters and stories, the shadow, judging the character
35:30 Overlap of psychology and acting, the character of our self, masks and personas
44:45 The Minimalists, being asked ‘What do you do?’
48:00 Self-compassion
52:28 Self-care, mental illness, tough love
58:00 Self-compassion workshops
62:05 Jocko Willink podcast, veterans, perspective and positive attitude, ‘it could be worse’, compassion and empathy, dealing with obstacles
66:45 Chapters of our life, motherhood, Willow
73:30 Plugs, upcoming projects
82:15 Theme Song
82:40 Bonus – being yourself, nourishment in your social media feed
Guests Links:
Instagram:
https://www.instagram.com/kobi.louis/
https://www.instagram.com/kobieallisonpsychology/
https://www.instagram.com/modernminds.com.au/
Facebook:
https://www.facebook.com/kobieallisonpsychology/
Website:
My Links:
Facebook: https://www.facebook.com/themostlyprofessionalpodcast/
Instagram: https://www.instagram.com/mostlyprofessionalpodcast/
Twitter: https://twitter.com/mostlypro_pod
YouTube: Matthew James French https://www.youtube.com/channel/UC8YiFRUiBFOJ9mfmC7LjRTg
