(Proper) Self-care with Kate Lund

Recently self-care seems to have become synonymous with expensive facemasks and canceling plans. What is self-care, actually? And how can we practice it properly? Kate and Paula talk strategies, awareness and making time for yourself.

Kate Lund is a photographer, illustrator, plant mama, and a generally celestial being.

You can find her here: Instagram: https://www.instagram.com/kate.lund/

Read More

Achieving Goals Through Habits with Nicolas Angelosanto

Trying to achieve a goal? Not sure how to get there? Keep falling off the wagon? Same! Let’s figure out how to get through it.

Nic is an award-winning actor and theatre maker, and short-film maker. You can check out his work on his website, and Art for Earthlings.

Website: https://www.nicolas-angelosanto.com/

Art for Earthlings here: https://www.instagram.com/art_for_earthlings/


A quick note: there is a reference to a previous episode which has not been released. All you need to know is that sometimes setting enormous (see: unreasonable) goals can be a way we punish ourselves. Let’s set goals and be reasonable with their size and timelines, so we can give ourselves every opportunity to succeed.


If you’ve stumbled upon us, don’t forget to review and subscribe to the podcast!

Produced by That’s Not Canon. Graphics by Claudia Piggott. Music by Jessica Fletcher.

Subscribe to us on ITUNESSTITCHER, SPOTIFY, RADIOPUBLIC or your podcatcher of choice.


StumbleThrough LOGO.png

Coping While Job Hunting with Jennifer Laycock

For many (including us), job hunting is a modern form of psychological torture. This week Jen and Paula talk about how they manage the job-hunting process, and the stress that goes with it. Jen talks about how you can make your own opportunities. Paula talks about the benefits of having a designated crying time (also known as ‘worry time’ or a ‘worry list’).

 Jennifer is an award-winning actor and director, clown, theatre creator, entrepreneur, environmental activist, and all-round boss babe.

Read More